HomeHealthCognitive Behavioral Therapy – An Effective Treatment For Depression, Anxiety Disorders

Cognitive Behavioral Therapy – An Effective Treatment For Depression, Anxiety Disorders

Cognitive Behavioral Therapy (CBT), a modality of psychotherapy, addresses the cognitive processing, emotional processing, physiological processing, distress management, and interpersonal skills underlying the anxious or stressful reaction. The resulting improvement is a positive change in mood, functioning, and personal life. A large part of CBT is learning to monitor the thoughts, feelings, behavior, and impulses that drive the illness. Cognitive behavioral therapists and psychiatrists offer an integrated comprehensive treatment for patients with mild, moderate, or severe forms of mental illness including Bipolar and Anxiety Disorders.

Cognitive Behavioral Therapy


Inpatient care with a psychiatrist or licensed therapist is the most common mode of delivery for individuals suffering from addiction. In fact, there are some Tampa-area therapists who are Board Certified and offer inpatient care. However, it is important to consider that inpatient care does not substitute outpatient services. Patients remain in the same environment, but they are not receiving mental health services and are usually not screened for a substance abuse or addiction. Therefore, those seeking outpatient mental health services should also be prepared to enter a recovery facility. Those who choose inpatient care should be prepared to complete all their requirements as outlined by the psychiatrist or therapist with whom they will be staying. Visit Tampa Counseling Services in Florida for more information.


There are two basic types of CBT: use cbt for depression and use cbt for anxiety/panic disorders. In use cbt for depression, weekly CBT sessions are used to treat the depressive symptoms associated with major life stressors (ie, loss of a job/income, divorce, etc. ). Once the patient is stabilized, a more comprehensive CBT program is used to treat the symptoms specific to the depressed patient. This would include a regimen of medication, exercise, meditation, relaxation training, skill building, journaling, and social support.


In the use of CBT for anxiety/anxiety disorders, weekly CBT sessions are used to treat the specific symptoms associated with anxiety/panic disorders. CBT in general is often used along with other forms of therapy such as formal counseling or other self-help tools. CBT for anxiety focuses on addressing the specific fears and phobias that lead up to panic attacks, as well as other related thoughts and feelings. When these are addressed, patients may experience significant improvement in their anxiety levels.


It is important to note that cognitive behavioral therapy does not substitute therapy with a mental health professional. Although many people who suffer from depression, anxiety, or other similar thoughts and feelings can benefit from therapy and from regular CBT sessions, therapists should be consulted if these symptoms persist. A mental health professional should be seen immediately by a person who seems to be functioning relatively normal, but whose thoughts and feelings of anxiety and depression persist. If the symptoms are not treated and left alone, they can result in severe distress and the need for additional treatment.


Those suffering from depression, anxiety, panic attacks, or other related thoughts and emotions should try CBT if they do not feel they are improving with more traditional forms of treatment. Cognitive behavioral therapy has been shown to be an effective treatment for those who suffer from any type of mood or anxiety disorder. Those who are open to trying this form of therapy but who are reluctant to see a therapist should seek out an online therapist who may be able to work with them in their own home. This option provides immediate treatment and often allows patients to work out their problems at their own pace. Those who suffer from depression, anxiety, or other related thoughts and feelings should try CBT for depression and anxiety disorders.