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Cognitive Behavioral Therapy – An Effective Treatment For Depression, Anxiety Disorders

Cognitive Behavioral Therapy (CBT), a modality of psychotherapy, addresses the cognitive processing, emotional processing, physiological processing, distress management, and interpersonal skills underlying the anxious or stressful reaction. The resulting improvement is a positive change in mood, functioning, and personal life. A large part of CBT is learning to monitor the thoughts, feelings, behavior, and impulses […]